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Exercise, Check. Food, Double Check
I haven’t quite figured out why yet, but I can’t seem to get my diet/exercise efforts to coordinate with one another. I’m either eating well and not exercising, or exercising, and not eating well....
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Uphill Battle
It’s amazing to me how easy it is to gain weight and how hard it is to lose it. I have this visual in my head about the whole challenge of weight loss / get fit and it looks something like this. Am I...
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